Use a tennis ball to ease pain
What do poor posture, an overuse injury and a hard workout have in common? All are frequent causes of pain. Luckily, there’s a cheap and accessible remedy that offers quick and lasting relief: A tennis ball. Here are some exercises from Prevention.com that you can try out today.
Achy feet? Step on the ball and roll it along your foot and across your arch, using your body weight to apply pressure.
Sore back? Place two balls under your lower back, shifting your hips so the balls reach where you feel most stiff.
Tense shoulder? With the ball under your shoulder blade, rotate your arm in slow circles.
Cramped hands? Place one hand over a ball on your desk or table, and use your other hand to apply pressure. Roll in circles.